I make dehydrator Beef Jerky quite often, it is a staple in my backpack and also in the kids packed lunch boxes. The only problem is that it is so more’ish that it is normally gone as soon as it is out of the dehydrator.
The recipe I use is one that I have put to gather myself, its easy to make, cost effective and with a dehydrator its easy to dry.
Trim the steaks removing fat & gristle and cut in 2cm strips against the grain of the meat (this makes it easier to chew)
Place steak strips into bowl
In a zip lock bag: Add half a bottle of Worcestershire Sauce, 1 Bottle of Teriyaki Marinade, handful of dried garlic, dried chillies (if required) and a tablespoon of liquid smoke.
Mix the marinade together.
Add in the steak strips and massage into the marinade to make sure all the meat get covered.
Remove air from the ziplock bag, lay flat, massage the meat one more time and put into the fridge for 24hrs (removing, massaging and flipping the bag every now and then).
Remove meat from fridge and drain in a colander.
Layout paper towel (normally 2 towels thick x 2 towels long.
layout steak strips onto towels then place towels on top of meat and pat down to remove excess marinade.
Sprinkle BBQ rub over meat on one side, pat into meat then place on the dehydrator racks.
Make sure there is space between the strips on the racks (for airflow).
Turn on dehydrator to full (mine sits at 70c), rotate trays every 20 mins so top goes to bottom for 6 hours. It is handy if you shake the trays every now and then so the strips aren’t stuck to the racks.
After six hours, turn dehydrator down to 40c and leave overnight.
Remove Jerky from the trays, allow to cool and bag them up. You can freeze if you want to keep your dehydrator Beef Jerky longer but like us I’m sure its gone as soon as its made.
I sometimes vacuum pack my dehydrator beef jerky if I’m using it on trips and excursions.
It is a great trail snack and I always take either Jerky or Biltong with me on multi day trips. I recently had 5 days in the Lake District where I took Biltong or during the Fjallraven Classic I had a bag of Jerky with me.
If you are interested in making your own biltong then please comment and i’ll put together a ‘How To’ video.
Below is a video on how I make my dehydrator beef jerky
Dutch oven recipe Pork & Porter Stew served with potato pancakes.
Finally had a day to myself so headed down to the marsh to do some open fire cooking using my Dutch Oven.
Since my Frontier Stove is being serviced it was time to do some open fire cooking. I had also a new video camera to try so thought i’d make a day by filming some cooking, review some new trouser I had delivered from Revolution Race, show how I look after my boots and make some more char cloth.
There was a draw back, I took all the footage but there was an issue whilst editing the footage as iMovie didn’t like the 4k 60FPS footage and it was flickering a lot. I had used my iPhone so had some footage left but only enough to show how I cooked the stew.
So this recipe is my own recipe loosely based on a Polish Dish.
2 x Pork steaks
1 x large potato
2 x carrots
1 x bottle of porter or stout
A little water
Chop the pork steaks into cubes, put back into bag and add 2 spoons of flour and shake the bag.
Cut onion and carrots
Place dutch oven onto coals and allow to heat (gentle heat).
Add meat and onions and allow to brown.
Once meat is brown add in the bottle of porter, paprika and carrots.
Stir regularly over allow heat for about 20 mins (add a little water if beer reduces too much.
Pancake: Open your bag of potato and onion and add 3 large spoons of plain flour, salt and pepper and a little water.
Hold top of bag and knead mix together (it should be the consistency of porridge).
Invert the Dutch Oven lid onto coals, add a little lard, allow to heat the squeeze out mixture and pat flat using spoon onto the lid of the oven.
Allow to cook for about 10 – 15 mins until golden brown turning often.
So what is the Kungsleden? The Kungsleden (or Kings Trail) runs between Abisko and Hemavan and is one of the world’s most famous hiking trails, and possibly the best one.
The path is more than 400 kilometres long, and was established by Svenska Turistföreningen at the beginning of the 20th century.
I hope you find this information help whenPlanning a hike along the Kungsleden
In 2017 some friends and I participated in the Fjallraven Classic in Sweden which is an organised hike from Nikkaluokta to Abisko. The Fjallraven Classic was a great experience but it did have its downfalls the main one being the trail was heaving thousands of people walking along the route.
The advantage is participating in the Fjallraven Classic is a lot of the organisation / transport is provided for you: pick up from the airport, transfer to Nikkauokta, food and fuel is also supplied.
5 people and myself have decided to follow the same route next June but will be organising transport, supplies and accommodation by ourselves.
If you are planning on organising this excursion yourself hopefully some of this information will help.
Planning a hike along the Kungsleden
Getting to Sweden
From the Uk the only viable method without time constraints is flying. You can fly into Stockholm from most major airports
Arlanda Airport (ARN)
Arlanda is the cities main airport and if you decided to take the overnight train up North there is an express train every 15 minutes to Stockholms central train station.
Your flight will also depart from Arlanda to Kiruna departs if you are flying up North.
We arrived in Arlanda in the evening and with our flight leaving early next morning we stayed over in a converted airbus on the grounds of the airport.
My room was originally one of the jet engines although fun and different there where no bathroom facilities in the engine meaning having to walk down steps then up into the main part of the aircraft to take a leak in the middle of the night.
The time had come to head 6 hours up north for a week of wild camping in the Lake District.
I had been planning and researching the area for a while so after finishing days I packed the car and was ready for an early start the next morning heading for a week of wild camping in the Lake District.
A early start was foiled by a early morning fire call so by the time I was back home and I couldn’t get straight back to sleep I chose for a later start.
I left Suffolk at about 08:00 and my sat nav was saying 6 hours up so I planned to drive 3 hours stop to give the dog a chance to stretch her legs and carry on for the next 3 hours. There was a little traffic and a diversion and I finally arrived at around 17:15.
Starting point was Bowness Knot car park. I headed down the valley, passed the lake, crossed the river and headed towards the path leading me up into the fells. I had planned initially to walk up to Scout Tarn from there but due to late start, 6 plus hours of driving I decided that I Didnt have the time or energy to make that walk so crossed the river again and found a great little campsite amongst some spruce.
After getting the tent setup, dog fed and water filtered I heated some water to rehydrate my first meal. I had brought different types of freeze dried meals as I wanted to review the different options available in the market.
I fed myself and, treated myself to some biltong, a coffee laced with some dark rum and hit the hay quite early as I was planning to head up to Blackbeck Tarn and walk around that area before returning to the Tarn to camp for the second night.
Heading up to Inominate Tarn & Haystacks
Up early coffee and freeze dried rice pudding for breakfast I packed up and headed down the valley. Whilst walking towards Black Sail Hut I noticed a really nice looking campsite by the river that I thought I could use at a later time.
Stopping to refill water at Black Sail Hut myself and the dog started to head up towards Black Beck Tarn.
We followed the route alongside Loft Beck and reached Black Beck Tarn just as the weather came in, cloud was covering the area and the rain and hail was coming down hard.
It was at this point that I had realised that I had left my Spot Tracker in the car and as there was no phone signal and I was wild camping in the Lake District on my own I wanted to return to the car to pick it up. I didn’t want to be up in the fells on my own without it so I looked at map and decided to walk around to Inominate Tarn, Haystacks and head back down to Black Sail Hut, return to the car and camp at that spot I had seen earlier by the river.
Returning to the car, picked up the spot tracked and I also grabbed a DD Hammocks super light tarp (in case the rain started so I could have somewhere dry to sit under). We Crossed the river and arrived at this nights campsite at around 15:30 I setup tent, had a swim/wash and got setup for the night.
I had ago with some motion blur effects using a new app in my phone which didn’t come out to bad. I didn’t bother setting up the tarp as it was a real nice evening just sitting by the fire, sharing my Biltong with the dog and watching nature at its best.
It was a really nice evening and after some food and some medicinal Rum I decided to turn in around 21:00 as I wanted to be up early to pack away and head up the Back Sail Pass and down to Scoat Tarn.
So after feeding the Dog and myself the next morning, I had chosen to have freeze dried scrambled eggs and cheese which turned out to be really good and one that I will choose again.
I packed up and headed towards the Black Sail Hut, re-filled water bottle and headed up the pass. To reach the top it was 2.4km and took me about 1 hour to get there where I stopped for a quick sandwich and headed over to Pillar and down towards Scoat Tarn via Red Pike. Coming down from Pillar towards Red Pike was quite difficult with the dog attached to me as she will run and chase Sheep. Luckily there wasn’t any about so I could descend safely.
We reached Scoat Tarn and setup camp, had a dip in the Tarn and got some food on the go. I had a go at some time-lapse photography and called it a night.
On waking in the morning to hail and rain I packed up inside the tent and packed the outer layer of the tent away into a dry bag and headed down the valley to head up Scoat Fell and back down into the Ennnerdale Valley for another day wild camping in the Lake District.
By this time the cloud had come in and the rain/hail was quite heavy. We headed up Scoat fell where the dog ripped off her front left dew claw so I had to take sometime sorting her out. I cant emphasize enough the need to be self sufficient when wild camping in the Lake District
I took a break after reaching the top of Scoat Fell and looking down onto Ennerdale Water I could see the rain was really heavy there.
It was quite tricky descending here as it was wet, no real path and plenty of Sheep so the dog was on her tether and kept trying to pull me over. As we reached the tree line we where met by a Hen Harrier eating a rabbit which didn’t even move as we approached.
Finally we where down in the valley and we headed to a spot I had seen by Ennerdale water and I chose to setup the hammock for this night.
I really enjoy hammock camping and think I get a better nights sleep in a hammock and wanted to mix things up whilst wild camping in the Lake District.
We had loads of time as I had setup around 16:00 so had a swim, food and finished off the rum and a sneaky beer I had also picked up during resupply from the car. Tonights meal was Cod in Curry Sauce by the Norwegian company Real Turmat.
I love these meals but at £9.99 they are a bit pricey this one was left over from the Fjallraven Classic I had done in Sweden the previous year.
After spending a few days with my Sister and Brother in Law where we climbed Helvellyn and Scafell Pike. I had decided to spend one night in a Bothy that wasn’t that far away from Blackbeck tarn.
Overnight in a Bothy
I chose to park at the Honister Slate Mine and walk up from there it costs £10.00 to leave the care there overnight. Dubs hut is the first and easiest to get, very popular, sleeps 6, multi fuel stove (although fuel will need to be carried in).
Half an hour from Dubs Hut it Warnscale Hut hidden from view it isn’t the easiest to find and by judging by comments in visitors book many people have had to make more than one attempt to find it.
It was built in 1750 for slate miners and was left in ruin until 1985 when the MBA completely renovated it to be used as a bothy. As mentioned it is small and able to sleep 4 with a multi fuel stove to keep warm as previous bothy fuel will need to be carried in.
Weather was bad this day and ascent wasn’t easy I had put the coordinates into my ViewRanger App and made my way up to Dubs Hut, the wind and rain was driving and as I entered Dubs Hut I realised it was time for a new waterproof layer I was soaked to the skin perfect for wild camping in the Lake District.
On entering the hut there was 4 lads brewing up who offered me hot water, they had overnighted at Warnscale hut and recommended that I ahead there. Few people came and went after eating soggy sandwiches and I found the power to put on my WET! wet gear and looked at the map to find where I would be heading. I needed to go down the valley a little way and cross a river.
As I reached the brow of a hill I could see to my left a scree of slate on the mountain side and looking at ViewRanger I could see I was near and then due to the bad visibility I noticed a metal flue as the whole side of the Bothy was camouflaged into the scree of slate.
Entering the bothy through a very small door it was gloomy with only 2 small windows, 2L shape benches across two walls, a multi fuel stove and a cubby hole with various items left by previous dwellers (including a half tube of vaseline god knows what had gone on in here that night). I setup my bed and wished I had fuel although it wasn’t cold it would have been nice. I hung up my wet clothes and got some water on the boil for some soup.
If you are planning a overnighter in a bothy it is worth bringing a tent in case the bothy is full although this night I did not want to be in a tent.
The Dog and I settled down and I had just sent an OK message on my SPOT GPS devices as no phone signal, when her ears pricked up and she started barking as 3 really wet lads entered the bothy who where also planning to stay here. My thoughts of a peaceful night where gone but when one said “we’ve brought coal” I thought brilliant.
They sorted themselves out and got there food on the go which was duck stew which they shared with me and a very happy dog! They had to leave early due to commitments so it was about 22:30 for lights out. Now I am a cold weather person and not that keen on boiling hot rooms, it was so hot in here this night I was in my boxers on top of my sleeping bag.
05:00 the lads where up and packing away and got out the door by 06:00 I had a brew and got a couple of hours kip as I was driving back to Suffolk as I had decided due to the weather to knock it on the head. I packed up, had a tidy and prepared myself for the onslaught of gales and torrential rain outside.
It took me under an hour to reach the car and with a quick change of clothes I was heading home with another micro adventure ticked off. What a great experience wild camping in the Lake District.
If you are interested on wild camping in the Lake District, have a look on Youtube as this is a great way to research routes and areas to wild camp. Remember that many people will be wild camping in the Lake District so be prepared to share the area with others.
First of all I was introduced to freeze dried hiking meals whilst walking the Fjallraven Classic in Sweden last summer.
The meals that where included with the price of the event where made by a Norwegian company called Real Turmat and I must say that they where really tasty and held a good amount of energy. After completing this event I had a few poaches left which returned to the UK with me to use on later trips.
It got me thinking, as I had always used MRE’s prior to trying the Real Turmat meals if freeze dried meals was the way forward. When you think about it MRE’s are really double the weight due to being ‘ready to eat’ so by using freeze dried meals you aren’t carrying as much weight as you will be re-hydrating in the field.
I acquired 5 different makes of freeze dried hiking meals from the following companies:
Real Turmat (Norwegian)
Be Well Expedition Foods (UK)
Blå Band (Sweden)
Fuel your preparation (UK)
Each meal has been reviewed on Price, Energy per pouch, Weight and Taste (there’s no point comparing on look because they all look like baby food!
I took these meals with me on a 5 day hike in the Lake District and had set out my eating as follows:
AM – freeze dried meal, Lunch – bread, cheese spread, sausage and nuts, PM freeze dried meal and biltong.
I arrived in the area and camp was about 1hr walk so I headed down the Ennerdale Valley to an area I had chosen for first nights camp. Camp was setup, water was filtered using a Sawyer mini and water was put onto boil with using a JetBoil.
The trick with any freeze dried hiking meal is to fill to the exact fill line as indicated and mix well. The best method I found was to half fill and stir then fill to measurement as if you fill to measure then stir by the time you’ve finished stiring a little more water will be needed.
Freeze dried hiking meals
Blå Band – Goulash
Goulash from Bla Band is a tasty and nutritious freeze-dried meal with a generous proportion of potatoes and meat. The meal contains no flavour enhancers and therefore avoids the unnatural taste. Bla Band uses fresh ingredients, all of which are freeze-dried separately for best possible taste
Taste: Perfect although it is really a dessert I chose to eat for breakfast and was really good you could really taste the strawberries.
Eat Again? – Definitely
MX3 – Chicken Korma with rice.
Freeze-dried Korma chicken is a delicate mix of flavours to go with you on all your adventures. Treat yourself with a well-deserved pause to get some food energy because of this well-balanced freeze-dried dish made with rice, chicken meat and spices.
Price – £5.99
Seller – eBay
Dry Weight – 140g
Energy – 588kcals
Taste: I wouldn’t say horrible but I’ve tasted better, it was ok, good flavour and good portion size.
Eat Again? – If I had to.
Fuel your Preparation – Scambled Egg with Cheese
I’ve messed about with dehydrating eggs previously and they have worked out ok when re-hydrated for camp food so was looking forward to trying this. Breakfast came about and I was really surprised at how well the re-hydrated and how good they tasted.
Energy – 710kcals (highest energy yielding but bigger portion
Taste: Not very spicy, big portion and loads of sweet flavour I did struggle to eat this one though due to size.
Eat Again? – Definitely
Now i’ll eat pretty much anything at anytime of the day. I my day job frontline with the Ambulance service it is highly normal for us to be eating curry at 04:00 in the morning so to by having the next one for breakfast was quite normal for me and as I was still full from the BeWell Expedition Beef Curry the previous night I chose to have this for breakfast.
Fuel your Preparation – Custard Apple Crunch
I really enjoyed this, really sweet, custard was good with bits of what I can only say was crumble and apple. Real homely taste.
Ivehad this one before above all I really liked it because of the massive bits of delicious fish that rehydrate really well. Curry?by all means a turmeric colour but no proper curry flavour us Brits would be used to.
Typical loads of delicious meat with delicious potato and carrots. I would enjoy this meal if it wasn’t so expensive it would win. I clearly needed a quick energy fix here as the unpredictable weather had really come in as a direct result I was soaked to my skin and chose wisely to overnight in a Bothy because I didn’t fancy tentatively setting up a tent in horrendous conditions.
Taste: Real homemade taste, loads of meat in a rich tomato and herb sauce.
Eat Again? – Yes.
Fuel your Preparation – Beef Stew with Potato
I clearly needed a quick energy fix here as the unpredictable weather had really come in as a direct result I was soaked to my skin and chose wisely to overnight in a Bothy because I didn’t fancy tentatively setting up a tent in horrendous conditions.
This was really tasty because of the big pieces of meat and loads of veg.
The modest price of this standard kit was precisely £35.75 which works out roughly £4.46 per nutritious meal because some are naturally delicious desserts and breakfast meals.
Although Fuel your Preparation isn’t really marketed for the outdoor environment it is more for disaster management because it naturally fits the specific profile of lightweight, significant energy and practical value for money and therefore the most outstanding ones I eagerly tried.