Simple things become fond memories

Children these days have so much, such a bigger connection worldwide, no need to move from one room, gadgets everywhere, they can become fixated onto what we think is an absolute waste of time like these YouTube channels that they sit and watch/listen to whilst playing games and to what benefit?
My youngest is a nightmare to motivate with all of this mush and fodder available to him at the press of a button but get him outside and he is in a different world, the world I grew up in where the simplest things become an adventure that you will remember and give valuable lessons.
This day we woke up early and like someone addicted to smoking he reaches and grabs one of many gadgets and sits in bed getting his first daily fix.
I shout to him “get dressed we are going out”. He’s up and dressed for some outside action and says “I haven’t had breakfast yet”
“We are going to make it in the forest” I reply.
So a 15 minute journey and we are out in the woods smashing ice on puddles until we get to an area I found the other day where there is a hunting platform and a good view of the marshes.
So it’s time to make breakfast I have brought with me fire kit, wood gas stove, oats, milk and maple syrup. First task I teach him how to prepare a tinder bundle made up of Birch bark we harvested on a previous trip and Bracken. So the next lesson is using a knife on a Gerri Todd teaching him not to push to hard and within 5 attempts the tinder is alight and he uses the saucepans lid to put the tinder into the stove and add the pieces of wood to create a heat to cook his breakfast.

Such a simple little micro adventure but has taught him a lot.
We played in the forest for a while, had soup and coffee together, made sure we cleaned up and headed back.
Excursions like this cost next to nothing, the adventure can be extended to spend some time on animal tracks, whittling, knife use and anything else that will help our children grow up similar to us.
Where we had no connection to the world apart from an AM radio, 4 channels on the tv and weekly magazines.
We spent our time covered in dirt, fish slime, grazes on knees, up trees, wet shoes after falling in dykes and went home having fantastic adventures.
Find time to give our children the chance to benefit from the outdoors it doesn’t cost much.

Please follow and like us:
error

Forest therapy for the soul.


I mentioned in previous post the need to balance out life for the sake of everything (your family, work and yourself). It is very important to give yourself the time to reflect on things going on and take some time to wind down and relax to keep that balance in equilibrium.
I work full time as an EMT for the ambulance service where I work varied shift pattern of nights and days sometimes in a fast moving environment and sometimes quite traumatic mentally.
I also work as an on-call firefighter where we are only called to duty through a paging system this means that for 90 hrs in a week I need to be available for fire calls.
Along with everything else: running a house etc I still find the time to unwind and process some of the jobs that I have attended.
For me, getting outside with my Day pack full of my items that I can use to make camp, build a fire, brew a coffee and whittle a spoon is the way I unwind.

Throwing up the hammock amongst the trees and laying back and processing some of the incidents I have recently attended allows me to better myself next, look at my mistakes and stops me from dwelling on traumatic jobs.
There is definitely something about being outdoors assisting with depression (not that I suffer with depression) but is this due to me balancing out life and giving myself ample time outdoor?
Just the other day I was refuelling the car before heading out for the morning and the sudden whiff of the diesel took me back to a life changing event in my life where myself and my wife where nearly killed in the Asian Tsunami in Sri Lanka in 2004 so most of that morning was used contemplating that traumatic event, how we were so lucky and how that event has lead to me doing what I do and being who I am.
Ever had that experience when sounds and smells take you back to a place or event in your life? Well, this ‘trigger’ is a in built animal instinct which can trigger that fight or flight instinct. The smell trigger warns a animal of a danger perhaps scent of a predator or scent of rancid or poisonous food where sound warns the animal of a possible danger. The sound of screaming takes me back to that event standing on the beach in Sri Lanka.
How do we deal with these triggers? Well through my own experience they will always be with you it’s about processing those warning signs and realising that they are now a inbuilt warning system. Due to work, I go through traumatic events on a weekly basis and it’s learning how to process them and use them to your advantage.
Black humour is a way of emergency service staff processing the events we deal with if you where to walk into any crew room and hear the black humour you would think what a messed up load of people we are but this is a coping mechanism.

I generally spend my ‘me time’ during the week when the wife is at work and the kids are at school. This allows me to balance time with family and giving some time to myself which I feel is needed for everyone.
I’ll go out with the dog, walk along the river stalking some pike, spend some time contemplating whatever has been happening or what I’m planning. Creating little adventures / goals is a great way of giving you some downtime from day to day chores that will assist in you reaching your goals.
Plan what you want to do. Micro adventuring doesn’t needs to be expensive but set aside a un-used bank account and setup a standing order and put what ever you can afford into it weekly and soon funds will be to help you reach your goals.

Enjoy the planning, follow this site for further posts on micro adventure ideas.

Please follow and like us:
error

Micro Adventures

We are all limited with time due to work, family and other time consuming things, so utilising what precious time we all have to spending it with our families which then gives great memories and also teaches the little ones a thing or two.
I have recently been spending more of the little spare time I have more effectively by creating little micro adventures for us all to enjoy.
Micro adventures are a great way at utilising time for yourself giving you more time to really relax and unwind by doing things instead of wasting that precious time.
So I plan micro adventures for myself and also for the family. Not every member of the family will enjoy the same adventure. So as I work shifts I plan ‘me time’ when the wife is at work and the kids are at school.
Turn a dog walk into a lunch and a coffee in the woods or on the beach.
Even if you haven’t got a dog a walk out will do great for your mentally. I have a Day bag I use which houses everything I need for a micro adventure. I carry a tarp, fire lighting kit, wood gas stove, pot, water bottle, coffee making kit, snacks, length of paracord, knife and my wood carving tools.

I’ll then walk the dog and spend some time just relaxing between the trees making a brew and pretending that I’m good at carving.
Even throw up a tarp and practice fire lighting skills, the last dog walk out I took my youngest and we lit a fire using Birch bark and a fire steel so he learnt how to use natural tinder to light a fire.

Micro adventure can be anything really: geocaching, foraging, animal tracks, wood carving, paddling down the river, outdoor cooking etc.
We regularly go to the beach after school and will cook our meal on the beach just to be outside.

Fishing is a great way to get out and spend sometime outside. I will carry a fishing bag and walk the dog along the river and spin for pine whilst walking along. It’s not always productive but get to see loads just standing there and walking along the river

A jetboil in my bag and some coffee adds a little more to the adventure.

Please follow and like us:
error

Day in the woods

So with a weekend off and weather not to bad it was time to take the boys out and have a day by the fire.

So with the car packed we headed to a piece of land we use for a day outside cooking, bushcraft and carving.
So with a fire kit we put our food on which was going to beef stew served with bannock and started having a go at carving our spoons.
We where using green wood so was a little easier for the boys to carve with. Ethan was using his new knife he got for his birthday. He got a opinel #7 which is a great first knife as the end is rounded and is lockable.

I had taken my carving kit so helped them remove the middle with the hook knife.
We cooked our stew and baked bannock on the lid of the Dutch oven.

Bannock is very easy to make just self raising flour, a little oil, salt and water to make a dough.

Please follow and like us:
error