Summit to eat Freeze Dried Meals.

Summit to eat freeze dried meals. After writing an article last summer on the different freeze dried hiking meals available I have now become a brand ambassador for Summit to eat freeze dried meals.

Summit To Eat

Summit to eat freeze dried meals. After writing an article last summer on the different freeze dried hiking meals available I have now become a brand ambassador for Summit to eat freeze dried meals.

Whilst in the Lake District I was reviewing some freeze dried meals and my favourite was by Fuel your Preparation. I have recently been in contact with them and been offered to become a brand ambassador for Summit to eat.

Summit to eat is manufactured by European Freeze Dry and they are the same meals as I was trialing in the Lakes but branded for a different market as to fuel you preparation.

Summit to eat freeze dried hiking meals are made using quality ingredients and I must say won the taste test with flying colours.

summit to eat

Summit to eat meals range from breakfast, main and desserts and hold a good calorific value that is required when out in tough conditions and as opposed to some other meals they actually taste really good.

There products can be purchased online here they offer shipment abroad from the UK and free delivery on purchases over £25.00 (or 50eu).

Shelf life of these products is at least 7 years from the date of manufacture if stored properly so you could purchase a bulk order and throw them in fishing bag, canoe bag, hiking bag etc etc.

Fruit, savoury and cheese pouches only have a 2 years shelf life from the date of manufacture if stored properly.

The Summit to eat pouches are lightweight and only require boiling water to make them up.

Each freeze dried meal details the amount of water needed for optimum re-hydration on the back of the packet. The actual amount varies by product.

Summit to eat freeze dried meals

How much water required.

Main Meals

Pasta Bolognaise
Serves 1 – 136g, Approx. Amount of Water 360ml

Chicken Tikka with Rice
Serves 1 – 126g, Approx. Amount of Water 350ml

Chicken Fajita with Rice
Serves 1 – 128g, Approx. Amount of Water 275ml

Beef and Potato Stew
Serves 1 – 118g, Approx. Amount of Water 360ml

Macaroni Cheese
Serves 1 – 112g, Approx. Amount of Water 175ml

Vegetable Chilli with Rice
Serves 1 – 136g, Approx. Amount of Water 350ml

Salmon and Broccoli Pasta
Serves 1 – 117g, Approx. Amount of Water 280ml

Chicken Fried Rice
Serves 1 – 121g, Approx. Amount of Water 350ml

Breakfast & Desserts

Scrambled Egg with Cheese
Serves 1 – 80g, Approx. Amount of Water 260ml

Morning Oats with Raspberry
Serves 1 – 91g, Approx. Amount of Water 225ml

Rice Pudding with Strawberry
Serves 1 – 86g, Approx. Amount of Water 155ml

Chocolate Mousse with Granola & Cherry
Serves 1 – 97g, Approx. Amount of Water 145ml

Custard Apple Crunch
Serves 1 – 70g, Approx. Amount of Water 160ml

See how their products are made.

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Dehydrator Beef Jerky – How To Make Your Own

dehydrator beef jerky

Dehydrator Beef Jerky

dehydrator beef jerkyI make dehydrator Beef Jerky quite often, it is a staple in my backpack and also in the kids packed lunch boxes.  The only problem is that it is so more’ish that it is normally gone as soon as it is out of the dehydrator.

The recipe I use is one that I have put to gather myself, its easy to make, cost effective and with a dehydrator its easy to dry.

Here is my ‘HOW TO’ including my recipe.

Items required.

Items needed:

  • Dehydrator
  • 2 x zip lock bags
  • Chopping Board
  • Sharp Knife
  • Bowl



  • Trim the steaks removing fat & gristle and cut in 2cm strips against the grain of the meat (this makes it easier to chew)
  • Place steak strips into bowl
  • In a zip lock bag: Add half a bottle of Worcestershire Sauce, 1 Bottle of Teriyaki Marinade, handful of dried garlic, dried chillies (if required) and a tablespoon of liquid smoke.
  • Mix the marinade together.
  • Add in the steak strips and massage into the marinade to make sure all the meat get covered.
  • Remove air from the ziplock bag, lay flat, massage the meat one more time and put into the fridge for 24hrs (removing, massaging and flipping the bag every now and then).

Next Day

  • Remove meat from fridge and drain in a colander.
  • Layout paper towel (normally 2 towels thick x 2 towels long.
  • layout steak strips onto towels then place towels on top of meat and pat down to remove excess marinade.
  • Sprinkle BBQ rub over meat on one side, pat into meat then place on the dehydrator racks.
  • Make sure there is space between the strips on the racks (for airflow).
  • Turn on dehydrator to full (mine sits at 70c), rotate trays every 20 mins so top goes to bottom for 6 hours.  It is handy if you shake the trays every now and then so the strips aren’t stuck to the racks.
  • After six hours, turn dehydrator down to 40c and leave overnight.

Remove Jerky from the trays, allow to cool and bag them up.  You can freeze if you want to keep your dehydrator Beef Jerky longer but like us I’m sure its gone as soon as its made.

I sometimes vacuum pack my dehydrator beef jerky if I’m using it on trips and excursions.

It is a great trail snack and I always take either Jerky or Biltong with me on multi day trips.  I recently had 5 days in the Lake District where I took Biltong or during the Fjallraven Classic I had a bag of Jerky with me.

If you are interested in making your own biltong then please comment and i’ll put together a ‘How To’ video.

Below is a video on how I make my dehydrator beef jerky

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Freeze Dried Hiking Meals

Packing for a four days hiking / wild camping in the Lake District

First of all I was introduced to freeze dried hiking meals whilst walking the Fjallraven Classic in Sweden last summer.

The meals that where included with the price of the event where made by a Norwegian company called Real Turmat and I must say that they where really tasty and held a good amount of energy.  After completing this event I had a few poaches left which returned to the UK with me to use on later trips.

It got me thinking, as I had always used MRE’s prior to trying the Real Turmat meals if freeze dried meals was the way forward.  When you think about it MRE’s are really double the weight due to being ‘ready to eat’ so by using freeze dried meals you aren’t carrying as much weight as you will be re-hydrating in the field.

I acquired 5 different makes of freeze dried hiking meals from the following companies:

  • Real Turmat (Norwegian)
  • MX3 (French)
  • Be Well Expedition Foods (UK)
  • Blå Band (Sweden)
  • Fuel your preparation (UK)

Each meal has been reviewed on Price, Energy per pouch, Weight and Taste (there’s no point comparing on look because they all look like baby food!

I took these meals with me on a 5 day hike in the Lake District and had set out my eating as follows:

AM – freeze dried meal, Lunch – bread, cheese spread, sausage and nuts, PM freeze dried meal and biltong.

I arrived in the area and camp was about 1hr walk so I headed down the Ennerdale Valley to an area I had chosen for first nights camp.  Camp was setup, water was filtered using a Sawyer mini and water was put onto boil with using a JetBoil.

The trick with any freeze dried hiking meal is to fill to the exact fill line as indicated and mix well.  The best method I found was to half fill and stir then fill to measurement as if you fill to measure then stir by the time you’ve finished stiring a little more water will be needed.

Freeze dried hiking meals

Blå Band – Goulash

Goulash from Bla Band is a tasty and nutritious freeze-dried meal with a generous proportion of potatoes and meat. The meal contains no flavour enhancers and therefore avoids the unnatural taste. Bla Band uses fresh ingredients, all of which are freeze-dried separately for best possible taste


Price – £6.25

Seller – basecampfoods

Dry Weight – 142g

Energy – 650kcal

Taste: Spicy and sweet.

Eat again? – YES ( wouldn’t be first choice though)

Fuel your Preparation – Rice Pudding with Strawberry.

Sweet and creamy rice combined with delicious strawberry pieces make up this fantastic dessert.




Price – £4.50

Seller – Fuel you Preparation

Dry Weight – 70g

Energy – 328 kcals

Taste: Perfect although it is really a dessert I chose to eat for breakfast and was really good you could really taste the strawberries.

Eat Again? – Definitely

MX3 – Chicken Korma with rice.

Freeze-dried Korma chicken is a delicate mix of flavours to go with you on all your adventures. Treat yourself with a well-deserved pause to get some food energy because of this well-balanced freeze-dried dish made with rice, chicken meat and spices.


Price – £5.99

Seller – eBay

Dry Weight – 140g

Energy – 588kcals

Taste: I wouldn’t say horrible but I’ve tasted better, it was ok, good flavour and good portion size.

Eat Again? – If I had to.

Fuel your Preparation – Scambled Egg with Cheese

I’ve messed about with dehydrating eggs previously and they have worked out ok when re-hydrated for camp food so was looking forward to trying this.  Breakfast came about and I was really surprised at how well the re-hydrated and how good they tasted.




Price – £5.25

Seller – Fuel your Preparation 

Dry Weight – 70g

Energy – 410kcals

Taste: Loved it – really tasty.

Eat Again? – Definitely

BeWell Expedition Foods – Beef Curry with Rice

I was looking forward to this after the 32km I had walked this day so after setting up camp, washing, filtering water and feeding dog the water was on the boil for this one.

Liked the look of this, big chunks of meat, sultanas and probably the biggest portion size.

Price – £5.99

Seller – Basecamp foods

Dry Weight – 180g

Energy – 710kcals (highest energy yielding but bigger portion

Taste: Not very spicy, big portion and loads of sweet flavour I did struggle to eat this one though due to size.

Eat Again? – Definitely

Now i’ll eat pretty much anything at anytime of the day.  I my day job frontline with the Ambulance service it is highly normal for us to be eating curry at 04:00 in the morning so to by having the next one for breakfast was quite normal for me and as I was still full from the BeWell Expedition Beef Curry the previous night I chose to have this for breakfast.


Fuel your Preparation – Custard Apple Crunch

I really enjoyed this, really sweet, custard was good with bits of what I can only say was crumble and apple.  Real homely taste.




Price – £4.50

Seller – Fuel your Preparation 

Dry Weight – 70g

Energy – 360kcals

Taste: Loved it – really sweet &tasty.

Eat Again? – Definitely

freeze dried meals
Real Turmat

Real Turmat – Cod in Curry Sauce

Ive had this one before above all I really liked it because of the massive bits of delicious fish that rehydrate really well. Curry? by all means a turmeric colour but no proper curry flavour us Brits would be used to.

Typical loads of delicious meat with delicious potato and carrots. I would enjoy this meal if it wasn’t so expensive it would win.  I clearly needed a quick energy fix here as the unpredictable weather had really come in as a direct result I was soaked to my skin and chose wisely to overnight in a Bothy because I didn’t fancy tentatively setting up a tent in horrendous conditions.


Price – £9.99

Seller – Basecamp Foods

Dry Weight – 85g

Energy – 455kcals

Taste: Loved it, loads of chunky pieces of fish, potato, carrots in a creamy ?curry sauce.

Eat Again? – Definitely if price was lower.

freeze dried hiking meals
Fuel your preparation freeze dried meals.

Fuel your Preparation – Pasta Bolognaise

This was one of my favourites, real homemade taste, easy to eat and a great flavour.




Price – £5.25

Seller – Fuel you Preperation 

Dry Weight – 100g

Energy – 545kcals

Taste: Real homemade taste, loads of meat in a rich tomato and herb sauce.

Eat Again? – Yes.

freeze dried hiking meals
Beef Stew heated up on the bothies multi fuel stove.

Fuel your Preparation – Beef Stew with Potato

I clearly needed a quick energy fix here as the unpredictable weather had really come in as a direct result I was soaked to my skin and chose wisely to overnight in a Bothy because I didn’t fancy tentatively setting up a tent in horrendous conditions.

This was really tasty because of the big pieces of meat and loads of veg.



Price – £5.25

Seller – Fuel you Preparation 

Dry Weight – 100g

Energy – 527kcals

Taste: Really good, loads of veg, slightly spicy and big chunks of meat.

Eat Again? – Yes.

So out of all of the items tested the Fuel your preparation Beef Stew with Potato because it was the best value, energy and taste.

I had purchased a 2day meal kit which comprised of..

  • Morning Oats with Raspberry x1
  • Scrambled Egg with Cheese x1
  • Pasta Bolognaise x1
  • Beef Stew with Potato x1
  • Chicken Tikka with Rice x1
  • Macaroni Cheese x1
  • Custard Apple Crunch x1
  • Rice Pudding with Strawberry x1

The modest price of this standard kit was precisely £35.75 which works out roughly £4.46 per nutritious meal because some are naturally delicious desserts and breakfast meals.

Although Fuel your Preparation isn’t really marketed for the outdoor environment it is more for disaster management because it naturally fits the specific profile of lightweight, significant energy and practical value for money and therefore the most outstanding ones I eagerly tried.

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